The holidays ask so much of you; your energy, your attention, your heart. This gentle reset is your invitation to slow down, breathe, and come back home to yourself.  In just a few minutes a day you will soothe your nervous system, release the tension you have been carrying, and make space for calm, connection and joy. 

Each day includes a simple practice you can do in under 15 minutes anywhere, no complicated steps, no equipment, and no extra pressure.

This short program is worth $67 but it is being sold for $17.77 for moms like you.

Perfect for the mom who is juggling schedules, emotional whiplash and holiday expectations.

Feel calmer, breathe deeper, and move through the season with more ease.